This free resource provides lesson plans with downloadable online materials for interactive activities adaptable for Grades 5-10 on issues of diversity, equity, and inclusion by focusing on various aspects of a persons’ identity.
Print off the Well-Being Workbook for your students and each week have your class take the challenge and learn mental health and well-being benefits. This actionable program ties in well with the curriculum expectations for Health and Physical Education curriculum.
Breathe with Harmony Movement
See below a variety of breathing, mindfulness, and movement practices you can do with your class or as an individual to increase positive mental wellbeing and focus.